Rugby is a game of great skill, technique and tactics, and there is likely to be a position for you if you’re fit regardless of your size and shape. Catching and passing are integral to the game, so expect to practice those rugby drills again and again. As the saying goes, don’t practice so you […]

September 15th saw a match between two of La Liga’s most promising teams, Real Betis and Getafe, in an important fixture for both clubs. Getafe was still chasing their first win of the season, and Real Betis have a new-look team and a new manager that have shown early signs of developing into challengers this […]

Why Russian Martial Arts Are So Effective

Why Russian Martial Arts Are So Efficient

By Steven S. MosleyMar 23, 2018 0 Comment

Russian martial arts occur to be an especially environment friendly and lethal type of this extremely acclaimed preventing type. In contrast to many Asian based mostly types of martial arts, the place merely perfecting the strikes and purifying your thoughts, is taken into account an artwork type. The folks that observe Russian martial arts sole […]

10 Steps to be Muay Thai Fighter

By Steven S. MosleyMar 22, 2018 0 Comment

* Heat up / Calm down* Working* Skipping* Shadow Boxing* Free weights* Bag Work* Pad Work* Velocity ball* Sparring* ClinchworkWarm up / Cool downIt is essential to run, skip or bounce on outdated truck tyres (which is helps enhance steadiness) for no less than 15 minutes as a heat as much as start each Muay […]