10 Steps to be Muay Thai Fighter

10 Steps to be Muay Thai Fighter

* Heat up / Calm down* Working* Skipping* Shadow Boxing* Free weights* Bag Work* Pad Work* Velocity ball* Sparring* ClinchworkWarm up / Cool downIt is essential to run, skip or bounce on outdated truck tyres (which is helps enhance steadiness) for no less than 15 minutes as a heat as much as start each Muay […]

Read More &#8594